Red lentil dhal with coconut milk and quail eggs
161
This quick and easy red lentil dahl with coconut milk is packed with flavor, and the addition of quail eggs makes it even more delicious. Super simple to prepare, the perfect gluten-free, vegan or vegetarian dish or side.
4 people
1/2 tsp mustard seeds plus extra for tempering
1 tsp turmeric powder or freshly grated
1 tsp turmeric powder or freshly grated
1. Start by boiling the eggs – quail eggs boil in 1 or 2 minutes and the regular eggs boil in 4-8 minutes depending on whether you want them. I love them hard boiled for this...
See the full directions on my site
Nutritions
Calories
15
Sodium
38mg
1% DV
Fat
0.78g
1% DV
Protein
0.7999999999999999g
1% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.04g0%
Monosaturated Fat0.28g1%
Cholesterol2mg0%
Sodium38mg1%
Potassium38mg1%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar1.0g2%
Vitamin A27IU0%
Vitamin B60.01mg0%
Vitamin C0.30000000000000004mg0%
Calcium25mg2%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.