Soups
June 26, 2019
Red Lentil Soup Recipe
2293
cookinglsl.com
1
Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.
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4 Cups
A rich and creamy soup made with roasted cauliflower and roasted garlic.
6
. Preheat the oven to 425°F.
2. Slice a little off the top of the head of garlic off to expose the garlic cloves. Drizzle with 1 TBSP of the oil. Wrap the garlic head loosely in foil and set on a ...
See the full directions on my site
https://foodcnr.com/canned-tuna-curry-recipe-fish/
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Nutritions
Calories
1966
Sodium
2mg
0% DV
Fat
146g
225% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
66g
331%
Polysaturated Fat
21g
136%
Monosaturated Fat
58g
363%
Cholesterol
1135mg
381%
Sodium
2mg
0%
Potassium
2mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
2IU
0%
Vitamin B6
2mg
109%
Vitamin C
2mg
3%
Calcium
2mg
0%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the chicken stock:
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
4 quarts of water
one whole chicken
3-4 raw chicken breast halves
Two onions quartered
4 stalks of celery quartered
3 carrots quartered
4 cloves garlic
1 teaspoon cajun seasoning
3 bay leaves
1 teaspoon dried thyme
4 whole peppercorns
3 cups dry white wine
1 cup smoked sausage ( roughly chopped )
!For the gumbo:
2/3 cup corn oil
1 cup flour
2 cups chopped onion
1 cup chopped celery
1 whole red pepper ( diced )
3 cloves garlic ( minced )
1 1/2 pounds andouille ( sliced in half vertically and then sliced into half moons )
1 teaspoon Cajun Seasoning
1 tablespoon Old Bay Seasoning
3 bay leaves
4 quarts chicken stock
2 cups white wine
1 teaspoon hot sauce
Meat from one whole chicken ( cut into small bite sized pieces )
4 pounds fresh shrimp ( peeled and deveined, cut into bite size pieces )
1/2 cup chopped green onions
6
Make the stock.
In a large stock pot, add all of the ingredients and bring to a low boii. Turn the heat to low, cover and simmer for an hour. Using a slotted spoon, remove the chicken to a bowl. Set aside ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1515
Sodium
2626mg
109% DV
Fat
94g
144% DV
Protein
63g
126% DV
Carbs
86g
29% DV
Fiber
29g
119% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
147%
Polysaturated Fat
22g
140%
Monosaturated Fat
42g
262%
Cholesterol
133mg
44%
Sodium
2626mg
109%
Potassium
2260mg
64%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
119%
Sugar
20g
40%
Vitamin A
11291IU
225%
Vitamin B6
8mg
408%
Vitamin C
30mg
50%
Calcium
280mg
28%
Iron
14mg
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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