Red Lobster Crab Cakes
67
1/2 tsp. minces garlic
1 Tbsp. minced onion
1 Tbsp. minced celery
2 Tbsp. mayonnaise
1 egg
1/8 tsp. salt
1/8 tsp. white pepper
1 tsp. Dijon mustard
1 tsp. Old Bay seasoning
1/4 c. bread crumbs ( plus )
1 lb. lump crabmeat
oil for sauteeing
1 Tbsp. minced onion
1 Tbsp. minced celery
2 Tbsp. mayonnaise
1 egg
1/8 tsp. salt
1/8 tsp. white pepper
1 tsp. Dijon mustard
1 tsp. Old Bay seasoning
1/4 c. bread crumbs ( plus )
1 lb. lump crabmeat
oil for sauteeing
Combine all ingredients except breadcrumbs and crab.
Gently mix in crab meat and crumbs.
Form into 2 inch ball. Roll in crumbs and flatten slightly until it's about 3 inches round and 1/2 inch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1907mg
79% DV
Fat
8g
13% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
18%
Cholesterol
105mg
35%
Sodium
1907mg
79%
Potassium
311mg
8%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
7g
15%
Vitamin A
180IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
2mg
4%
Calcium
231mg
23%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.