Red Lobster Crab Cakes

33
1/2 tsp. minces garlic
1 Tbsp. minced onion
1 Tbsp. minced celery
2 Tbsp. mayonnaise
1 egg
1/8 tsp. salt
1/8 tsp. white pepper
1 tsp. Dijon mustard
1 tsp. Old Bay seasoning
1/4 c. bread crumbs ( plus )
1 lb. lump crabmeat
oil for sauteeing
Combine all ingredients except breadcrumbs and crab. Gently mix in crab meat and crumbs. Form into 2 inch ball. Roll in crumbs and flatten slightly until it's about 3 inches round and 1/2 inch...
See the full directions on my site
Nutritions

Calories
504

Sodium
1907mg
79% DV

Fat
8g
13% DV

Protein
19g
38% DV

Carbs
84g
28% DV

Fiber
6g
26% DV

Pork Schnitzel

50

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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