Red Pepper Hummus
135
Smooth homemade hummus that taste so fresh.
6
2 red bell peppers
1/4 cup tahini
1/4 cup lemon juice
2 tablespoons olive oil
1 garlic clove, roughly chopped
15 ounce can chick peas, drained and rinsed, reserving the liquid
pinch cayenne pepper
1/4 cup tahini
1/4 cup lemon juice
2 tablespoons olive oil
1 garlic clove, roughly chopped
15 ounce can chick peas, drained and rinsed, reserving the liquid
pinch cayenne pepper
Move the top oven rack about 5 inches below the broiler and turn on the broiler.
Cut the peppers in half and remove the seeds and white ribs.
Place the peppers on a baking sheet skin side up...
See the full directions on my site
Nutritions
Calories
157
Sodium
16mg
0% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium16mg0%
Potassium354mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g7%
Vitamin A1933IU38%
Vitamin B60.23000000000000004mg11%
Vitamin C69mg115%
Calcium106mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.