DipJanuary 13, 2014
Calories
410
Sodium
424mg
17% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
Red Pepper Ranch Dip
123
Such a great go-to dip for a party - especially wonderful when you have unexpected company because you can throw this together FAST!
4
2 (8 oz) bars reduced fat cream cheese, softened
1 red pepper, diced
1 can corn (drained)
3 tablespoons diced pickled jalapenos
1 tablespoon diced black olives
1 packet Ranch dressing mix
1 red pepper, diced
1 can corn (drained)
3 tablespoons diced pickled jalapenos
1 tablespoon diced black olives
1 packet Ranch dressing mix
In a large bowl, mix all of the ingredients until everything is combined. Let sit in the fridge for a couple of hours before serving with butter crackers, pretzels or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
424mg
17% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g19%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium424mg17%
Potassium275mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar53g107%
Vitamin A54IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C1mg1%
Calcium86mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.