Dip January 13, 2014
Calories
410
Sodium
424mg
17% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
Red Pepper Ranch Dip
140
Such a great go-to dip for a party - especially wonderful when you have unexpected company because you can throw this together FAST!
4
2 (8 oz) bars reduced fat cream cheese, softened
1 red pepper, diced
1 can corn (drained)
3 tablespoons diced pickled jalapenos
1 tablespoon diced black olives
1 packet Ranch dressing mix
1 red pepper, diced
1 can corn (drained)
3 tablespoons diced pickled jalapenos
1 tablespoon diced black olives
1 packet Ranch dressing mix
In a large bowl, mix all of the ingredients until everything is combined. Let sit in the fridge for a couple of hours before serving with butter crackers, pretzels or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
424mg
17% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
83g
28% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 22%
Cholesterol 1mg 0%
Sodium 424mg 17%
Potassium 275mg 7%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 53g 107%
Vitamin A 54IU 1%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 1mg 1%
Calcium 86mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
