Main DishesNovember 08, 2018
See the full directions on my site
Calories
717
Sodium
4148mg
172% DV
Fat
44g
69% DV
Protein
26g
53% DV
Carbs
95g
32% DV
Fiber
31g
125% DV
Red split lentil curry (dhal)
70
Experience Asian cuisine with this delicious dhal, a tantalizing red split lentil curry your taste buds will remember for sure.
4 servings
300 g red lentil (split) masoor dal
300 ml water
3 shallots (organic) chopped
1/4 tsp fenugreek seeds
6 black peppercorns (organic) whole
1/4 tsp mustard seeds
1 red chili dried
1/2 tsp turmeric powder (organic)
3 cloves garlic (organic)
10 leaves curry (fresh, dried or frozen)
1 stick cinnamon whole
1 tsp salt
150 ml coconut milk
1 tsp ginger (organic) freshly grated
2 tbsp lemon juice (added right at the end)
300 ml water
3 shallots (organic) chopped
1/4 tsp fenugreek seeds
6 black peppercorns (organic) whole
1/4 tsp mustard seeds
1 red chili dried
1/2 tsp turmeric powder (organic)
3 cloves garlic (organic)
10 leaves curry (fresh, dried or frozen)
1 stick cinnamon whole
1 tsp salt
150 ml coconut milk
1 tsp ginger (organic) freshly grated
2 tbsp lemon juice (added right at the end)
- Begin with thoroughly rinsing the red lentils until the water runs clear.
- Place the roughly chopped shallots/red onion, 3 garlic cloves, peppercorns and 5 curry leaves in a mortar. Crush...
See the full directions on my site
Nutritions
Calories
717
Sodium
4148mg
172% DV
Fat
44g
69% DV
Protein
26g
53% DV
Carbs
95g
32% DV
Fiber
31g
125% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g162%
Polysaturated Fat5g33%
Monosaturated Fat6g43%
Cholesterol16mg5%
Sodium4148mg172%
Potassium1815mg51%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber31g125%
Sugar9g19%
Vitamin A4191IU83%
Vitamin B64mg214%
Vitamin C38mg64%
Calcium600mg60%
Iron19mg105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.