Red split lentil curry (dhal)

November 08, 2018

Experience Asian cuisine with this delicious dhal, a tantalizing red split lentil curry your taste buds will remember for sure.

4 servings

300 g red lentil (split) masoor dal
300 ml water
3 shallots (organic) chopped
1/4 tsp fenugreek seeds
6 black peppercorns (organic) whole
1/4 tsp mustard seeds
1 red chili dried
1/2 tsp turmeric powder (organic)
3 cloves garlic (organic)
10 leaves curry (fresh, dried or frozen)
1 stick cinnamon whole
1 tsp salt
150 ml coconut milk
1 tsp ginger (organic) freshly grated
2 tbsp lemon juice (added right at the end)

Begin with thoroughly rinsing the red lentils until the water runs clear.
Place the roughly chopped shallots/red onion, 3 garlic cloves, peppercorns and 5 curry leaves in a mortar. Crush...
See the full directions on my site

Nutritions

Calories
717

Sodium
4148mg
172% DV

Fat
44g
69% DV

Protein
26g
53% DV

Carbs
95g
32% DV

Fiber
31g
125% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 162%

Polysaturated Fat 5g 33%

Monosaturated Fat 6g 43%

Cholesterol 16mg 5%

Sodium 4148mg 172%

Potassium 1815mg 51%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 125%

Sugar 9g 19%

Vitamin A 4191IU 83%

Vitamin B6 4mg 214%

Vitamin C 38mg 64%

Calcium 600mg 60%

Iron 19mg 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.