Salads

Red White and Blue Mason Jar Salad

May 26, 2015

Red White and Blue Mason Jar Salad; so cute and delicious! Fruit and Feta Salad never looked so good!

2 cups spring mix lettuce
1 cup chopped strawberries
½ cup blueberries
½ cup feta cheese
4 tablespoons poppy seed dressing
2 mason jars

1. To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with ½ cup strawberries, ¼ cup feta, ¼ cup blueberries, and finally 1 cup lettuce. Repeat with the second mason...
See the full directions on my site

Nutritions

Calories
327

Sodium
877mg
36% DV

Fat
21g
33% DV

Protein
9g
19% DV

Carbs
22g
7% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 10g 64%

Cholesterol 52mg 17%

Sodium 877mg 36%

Potassium 310mg 8%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 17g 35%

Vitamin A 2186IU 43%

Vitamin B6 0.67mg 33%

Vitamin C 51mg 86%

Calcium 313mg 31%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Red White and Blue Mason Jar Salad