Salads
May 26, 2015
Calories
327
Sodium
877mg
36% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Red White and Blue Mason Jar Salad
12
Red White and Blue Mason Jar Salad; so cute and delicious! Fruit and Feta Salad never looked so good!
2
2 cups spring mix lettuce
1 cup chopped strawberries
½ cup blueberries
½ cup feta cheese
4 tablespoons poppy seed dressing
2 mason jars
1 cup chopped strawberries
½ cup blueberries
½ cup feta cheese
4 tablespoons poppy seed dressing
2 mason jars
1. To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with ½ cup strawberries, ¼ cup feta, ¼ cup blueberries, and finally 1 cup lettuce. Repeat with the second mason...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
877mg
36% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
10g
64%
Cholesterol
52mg
17%
Sodium
877mg
36%
Potassium
310mg
8%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
17g
35%
Vitamin A
2186IU
43%
Vitamin B6
0.67mg
33%
Vitamin C
51mg
86%
Calcium
313mg
31%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.