SaladsMay 26, 2015
Calories
327
Sodium
877mg
36% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Red White and Blue Mason Jar Salad
45
Red White and Blue Mason Jar Salad; so cute and delicious! Fruit and Feta Salad never looked so good!
2
2 cups spring mix lettuce
1 cup chopped strawberries
½ cup blueberries
½ cup feta cheese
4 tablespoons poppy seed dressing
2 mason jars
1 cup chopped strawberries
½ cup blueberries
½ cup feta cheese
4 tablespoons poppy seed dressing
2 mason jars
1. To assemble your mason jars, start by pouring in 2 tablespoons poppy seed dressing. Top with ½ cup strawberries, ¼ cup feta, ¼ cup blueberries, and finally 1 cup lettuce. Repeat with the second mason...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
877mg
36% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat10g64%
Cholesterol52mg17%
Sodium877mg36%
Potassium310mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar17g35%
Vitamin A2186IU43%
Vitamin B60.6699999999999999mg33%
Vitamin C51mg86%
Calcium313mg31%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.