Desserts
February 01, 2017
Calories
2555
Sodium
1446mg
60% DV
Fat
37g
57% DV
Protein
41g
83% DV
Carbs
510g
173% DV
Fiber
38g
153% DV
Red Wine Date Bars
A oat and cinnamon crumble top and base with a red wine reduced date filling. The depth of flavour in these are incredible.
1 Cup Red Wine
200g Dates, chopped
180g Butter, softened
1 cup Brown Sugar
1 cup Oats
1 ¼ cups Wholemeal Flour
2 tsp Cinnamon
1 tsp Baking Soda
200g Dates, chopped
180g Butter, softened
1 cup Brown Sugar
1 cup Oats
1 ¼ cups Wholemeal Flour
2 tsp Cinnamon
1 tsp Baking Soda
Preheat oven to 180C and grease or line a 9\\\"x13\\\" baking tin with baking paper.
Chop the dates into small pieces and add to the red wine in a saucepan.
Bring the dates to the boil then turn down to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2555
Sodium
1446mg
60% DV
Fat
37g
57% DV
Protein
41g
83% DV
Carbs
510g
173% DV
Fiber
38g
153% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
9g
58%
Monosaturated Fat
11g
73%
Cholesterol
47mg
15%
Sodium
1446mg
60%
Potassium
3421mg
97%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
153%
Sugar
236g
472%
Vitamin A
479IU
9%
Vitamin B6
2mg
102%
Vitamin C
14mg
24%
Calcium
481mg
48%
Iron
13mg
74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
