Side Dishes November 28, 2017
See the full directions on my site
Calories
118
Sodium
89mg
3% DV
Fat
6g
10% DV
Protein
0.8999999999999999g
1% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Red Wine Garlic Mushrooms
621
Red Wine Garlic Mushrooms is a simple, hearty and healthy side dish. It goes well with everything, so make a batch today!
4
16 ounces baby portobello mushrooms
3 cloves raw garlic ( minced )
1 tablespoon butter
1 tablespoon avocado oil ( or canola oil )
1/3 cup red wine
to taste fresh lemon juice
to taste fresh parsley ( for garnish )
3 cloves raw garlic ( minced )
1 tablespoon butter
1 tablespoon avocado oil ( or canola oil )
1/3 cup red wine
to taste fresh lemon juice
to taste fresh parsley ( for garnish )
- Trim mushroom stems so they are flat. If mushrooms are small, keep them whole. Otherwise, cut them in half
- In large skillet over medium heat, add butter and oil. When butter has melted and...
See the full directions on my site
Nutritions
Calories
118
Sodium
89mg
3% DV
Fat
6g
10% DV
Protein
0.8999999999999999g
1% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.74g 4%
Monosaturated Fat 3g 21%
Cholesterol 9mg 3%
Sodium 89mg 3%
Potassium 306mg 8%
Protein 0.8999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 10%
Vitamin A 15534IU 310%
Vitamin B6 0.22mg 11%
Vitamin C 4mg 8%
Calcium 46mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
