AD Kitchen
We've made a perfect summer salad for you today.
It's quick, easy, and Refreshing Green Salad!
You'll love it!
2
Salad:
5 lettuce leaves
1 cucumber
1 green pepper
0.7 oz (20 g) raw pumpkin seeds
Dressing:
1 tablespoon extra virgin olive oil
2 tablespoons Apple cider vinegar
5 lettuce leaves
1 cucumber
1 green pepper
0.7 oz (20 g) raw pumpkin seeds
Dressing:
1 tablespoon extra virgin olive oil
2 tablespoons Apple cider vinegar
- Wash all the vegetable and chop them on bite-size pieces, and add into a medium size ball.
- To make the dressing, add all dressing ingredients into a small bowl and mix them until combined. Feel ...
See the full directions on my site
Nutritions
Calories
166
Sodium
238mg
9% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
42%
Cholesterol
1mg
0%
Sodium
238mg
9%
Potassium
368mg
10%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
11%
Vitamin A
584IU
11%
Vitamin B6
0.98mg
49%
Vitamin C
5mg
9%
Calcium
60mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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