Refreshing Pineapple Mango Salsa
June 14, 2021
75
This Pineapple Mango Salsa is bursting with flavor – a fresh, slightly sweet and tnagy delicious salsa recipe with only fresh ingredients and should not be left out at any barbeque, garden party or picnic.
4
1/2 medium pineapple (2 cups) ideally grilled
1 medium mango (1 cup)
6 large strawberries ( 1.5 cups)
1 medium red onion (1/2 cup)
15 leaves fresh mint
1 medium lime for juicing plus 3-4 slices to garnish
1 small chilli/jalapeno optional
1 pinch salt I used pink Himalayan
1 pinch black pepper freshly fround
1 medium mango (1 cup)
6 large strawberries ( 1.5 cups)
1 medium red onion (1/2 cup)
15 leaves fresh mint
1 medium lime for juicing plus 3-4 slices to garnish
1 small chilli/jalapeno optional
1 pinch salt I used pink Himalayan
1 pinch black pepper freshly fround
1. Prepare all ingredients by washing, peeling and chopping or dicing. Cut into desired sixe, the smaller the better at getting a good mix in each spoonful.
2. In a larger glass bowl, mix all...
See the full directions on my site
Nutritions
Calories
192
Sodium
98mg
4% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
44g
15% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.33g 1%
Polysaturated Fat 0.7700000000000001g 4%
Monosaturated Fat 0.37g 2%
Cholesterol 10mg 3%
Sodium 98mg 4%
Potassium 686mg 19%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 22g 45%
Vitamin A 322IU 6%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 208mg 347%
Calcium 127mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.