Appetizers
July 27, 2018
See the full directions on my site
Calories
1497
Sodium
939mg
39% DV
Fat
66g
102% DV
Protein
171g
342% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
Refreshing salmon pâté with crudities
57
This super nutritious and healthy three fish pâté a try, it is an easy adaptable recipe that you can 'tailor' to your taste and ingredients availability, ready in no time, perfect for a summer dish or for a party. An all time winner.
4 people
250 g smoked salmon
1 tuna cans in brine
2 smoked mackerel fillet
2 tbsp mayonnaise
3 tbsp yoghurt Greek style
1 tbsp horseradish sauce
1/2 lemon - juice
1-2 clove(s) garlic crushed and chopped
1/2 tsp freshly ground pepper
1 pinch tarragon
50 g butter at room temperature optional
3 springs of fresh dill
1 tuna cans in brine
2 smoked mackerel fillet
2 tbsp mayonnaise
3 tbsp yoghurt Greek style
1 tbsp horseradish sauce
1/2 lemon - juice
1-2 clove(s) garlic crushed and chopped
1/2 tsp freshly ground pepper
1 pinch tarragon
50 g butter at room temperature optional
3 springs of fresh dill
- Place all ingredients in a food processor. Try and pick all fish bones or as much as possible from the mackerel fillet if you can but it is not a must.
- Give it all a good minute whizz and...
See the full directions on my site
Nutritions
Calories
1497
Sodium
939mg
39% DV
Fat
66g
102% DV
Protein
171g
342% DV
Carbs
35g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
165%
Polysaturated Fat
10g
66%
Monosaturated Fat
22g
143%
Cholesterol
539mg
180%
Sodium
939mg
39%
Potassium
3148mg
89%
Protein
171g
342%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
4g
8%
Vitamin A
2137IU
42%
Vitamin B6
2mg
137%
Vitamin C
59mg
99%
Calcium
543mg
54%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
