Restaurant Style Black Beans

It Is a Keeper
June 03, 2020
28
www.itisakeeper.com

These Restaurant-Style Black Beans are easy to make and packed with flavor and nutrients.

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See the full directions on my site
These Restaurant-Style Black Beans are easy to make and packed with flavor and nutrients. One of my son’s favorite restaurants is Moe’s Southwest Grill.  It’s a fun place where they serve made-to-order southwest inspired foods. My son loves their burritos.  He always gets the same thing – chicken, black beans, rice, pico de gallo, sour […]
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Red fufu with lamb chops and sautéed spinach

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Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV