Main Dishes August 20, 2018
See the full directions on my site
Calories
424
Sodium
345mg
14% DV
Fat
3g
6% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
7g
29% DV
Ribbon Vadi Recipe
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Ribbon Vadi is a perfect tiffin recipe for your kids which is tasty as well healthy tiffin recipe made with the goodness of kissan sweet and spicy sauce which gives the perfect tanginess to the dish to left the flavour of vitamin - A. It is a delightful and yummy school tiffin recipe that your little rockstar will surely love the dish, it is an easy and quick snack recipe with the added ingredients of sweet potato, vegetables and yummy kissan sweet and spicy sauce.
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INGREDIENTS:
2 cups Oats flour
½ cup Boiled and mashed sweet potatoes
Salt to taste
Water as required
¼ cup Mixed bell peppers
¼ cup Finely chopped onion
2 tablespoons Grated cheese
¼ cup Grated paneer
2 tablespoons Kissan Sweet and Spicy Sauce
2 cups Oats flour
½ cup Boiled and mashed sweet potatoes
Salt to taste
Water as required
¼ cup Mixed bell peppers
¼ cup Finely chopped onion
2 tablespoons Grated cheese
¼ cup Grated paneer
2 tablespoons Kissan Sweet and Spicy Sauce
METHOD OF PREPARATION
- Mix together the oat flour, sweet potato, salt and water. Knead the mixture into a smooth dough and keep aside.
- In another bowl, add mixed bell peppers, onion,...
See the full directions on my site
Nutritions
Calories
424
Sodium
345mg
14% DV
Fat
3g
6% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.48000000000000004g 3%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 345mg 14%
Potassium 1002mg 28%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 4g 9%
Vitamin A 2488IU 49%
Vitamin B6 0.9200000000000002mg 46%
Vitamin C 5mg 9%
Calcium 183mg 18%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.