Appetizers
October 24, 2018
See the full directions on my site
Calories
593
Sodium
1318mg
54% DV
Fat
36g
56% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Rice and Beans Halloween Jack O'Lantern Peppers
60
Stine Mari / Ginger with Spice
Easy Rice and Beans Halloween Jack O'Lantern Peppers that is quick and simple to make, full in flavor and kids and grownups will love this fun presentation!
8
8 orange bell peppers
200 gr ground beef
1 onion
1 clove garlic
175 gr uncooked rice
300 ml chicken broth
1 tsp cumin
3/4 tsp smoked paprika
1/2 tsp cayenne
1/2 tsp salt
1/2 tsp pepper
85 gr beans
70 gr corn
150 gr shredded cheese
115 gr salsa
200 gr ground beef
1 onion
1 clove garlic
175 gr uncooked rice
300 ml chicken broth
1 tsp cumin
3/4 tsp smoked paprika
1/2 tsp cayenne
1/2 tsp salt
1/2 tsp pepper
85 gr beans
70 gr corn
150 gr shredded cheese
115 gr salsa
- Begin with pre-heating your oven to 180C (350F). Brown the ground beef in a skillet over medium high heat. Set beef aside but continue with the pan.
- Reduce heat to medium. Add the onion and...
See the full directions on my site
Nutritions
Calories
593
Sodium
1318mg
54% DV
Fat
36g
56% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
6g
37%
Monosaturated Fat
17g
110%
Cholesterol
59mg
20%
Sodium
1318mg
54%
Potassium
225mg
6%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
19%
Vitamin A
1030IU
20%
Vitamin B6
3mg
152%
Vitamin C
5mg
9%
Calcium
164mg
16%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
