AppetizersOctober 24, 2018
See the full directions on my site
Calories
593
Sodium
1318mg
54% DV
Fat
36g
56% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Rice and Beans Halloween Jack O'Lantern Peppers
160
Stine Mari / Ginger with Spice
Easy Rice and Beans Halloween Jack O'Lantern Peppers that is quick and simple to make, full in flavor and kids and grownups will love this fun presentation!
8
8 orange bell peppers
200 gr ground beef
1 onion
1 clove garlic
175 gr uncooked rice
300 ml chicken broth
1 tsp cumin
3/4 tsp smoked paprika
1/2 tsp cayenne
1/2 tsp salt
1/2 tsp pepper
85 gr beans
70 gr corn
150 gr shredded cheese
115 gr salsa
200 gr ground beef
1 onion
1 clove garlic
175 gr uncooked rice
300 ml chicken broth
1 tsp cumin
3/4 tsp smoked paprika
1/2 tsp cayenne
1/2 tsp salt
1/2 tsp pepper
85 gr beans
70 gr corn
150 gr shredded cheese
115 gr salsa
- Begin with pre-heating your oven to 180C (350F). Brown the ground beef in a skillet over medium high heat. Set beef aside but continue with the pan.
- Reduce heat to medium. Add the onion and...
See the full directions on my site
Nutritions
Calories
593
Sodium
1318mg
54% DV
Fat
36g
56% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat6g37%
Monosaturated Fat17g110%
Cholesterol59mg20%
Sodium1318mg54%
Potassium225mg6%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A1030IU20%
Vitamin B63mg152%
Vitamin C5mg9%
Calcium164mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.