BreakfastMay 06, 2019
See the full directions on my site
Calories
867
Sodium
146mg
6% DV
Fat
56g
86% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
Rice And Mung Beans Pudding
44
This mung beans & rice pudding recipe is one of the regular 'order' that we get from our children to make it in the morning for breakfast for them.
4
300 g rice pudding
100 g mung beans
500 ml milk or 400ml coconut milk and 100ml water
3-4 coconut palm sugar
1/4 tsp himalayan salt (pink)
2 tbsp desiccated coconut (optional)
150 g blueberries (or any other fruits)
1 fistful goji berries (dried)
2 tbsp sunflower seeds (or any nuts to sprinkle on top)
100 g mung beans
500 ml milk or 400ml coconut milk and 100ml water
3-4 coconut palm sugar
1/4 tsp himalayan salt (pink)
2 tbsp desiccated coconut (optional)
150 g blueberries (or any other fruits)
1 fistful goji berries (dried)
2 tbsp sunflower seeds (or any nuts to sprinkle on top)
1. Because I cook the rice straight with he milk I always soak it for at least 5-6 hours together with them Mung beans. I usually do it over night.
2. Place the rice and the beans together with the...
See the full directions on my site
Nutritions
Calories
867
Sodium
146mg
6% DV
Fat
56g
86% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat7g49%
Monosaturated Fat30g191%
Cholesterol12mg4%
Sodium146mg6%
Potassium241mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar29g58%
Vitamin A281IU5%
Vitamin B61mg59%
Vitamin C6mg11%
Calcium161mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.