Rice Flakes Porridge
142
Rice Flakes Porridge is super quick and easy to make, not too sweet, but still, perfect to satisfy anyone's sweet tooth.
1
8 tablespoons rice flakes
1 cup non-dairy milk (almond)
1 teaspoon maple syrup
1/3 teaspoon cinnamon
Topping:
1 strawberry
1 teaspoon hemp hearts
1 cup non-dairy milk (almond)
1 teaspoon maple syrup
1/3 teaspoon cinnamon
Topping:
1 strawberry
1 teaspoon hemp hearts
- In a small size saucepan, add rice flakes, non-dairy milk, cinnamon, and maple syrup (or honey). Put a saucepan over medium heat and bring to boil. Stir constantly until the mixture starts to...
See the full directions on my site
Nutritions
Calories
251
Sodium
112mg
4% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.73g4%
Monosaturated Fat4g25%
Cholesterol24mg8%
Sodium112mg4%
Potassium355mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar25g51%
Vitamin A398IU7%
Vitamin B60.14mg7%
Vitamin C4mg7%
Calcium296mg29%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.