Main Dishes
Calories
235
Sodium
16mg
0% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
Rice Pilaf with Veggies & Meat
July 22, 2015
31
2
1/2 cup onion, diced
2 steaks, cooked & diced
1/2 cup bell pepper, diced
1/ cup mushrooms, diced
1 3/4 cups water
1 tbsp butter
1 box rice pilaf
2 steaks, cooked & diced
1/2 cup bell pepper, diced
1/ cup mushrooms, diced
1 3/4 cups water
1 tbsp butter
1 box rice pilaf
cook veggies on medium heat for 5 minutes. Meanwhile preheat oven to 425. cook pin wheel steak and rice pilaf for 20 minutes and let steak rest for a few minutes and dice and put into rice pilaf. hope everyone enjoys this recipe it. wont let me put 2 pinwheel steaks in the ingredients but thats what it calls for.
Nutritions
Calories
235
Sodium
16mg
0% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
44g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 23%
Cholesterol 18mg 6%
Sodium 16mg 0%
Potassium 436mg 12%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 1g 3%
Vitamin A 332IU 6%
Vitamin B6 2mg 111%
Vitamin C 6mg 10%
Calcium 161mg 16%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.