SaladsNovember 23, 2013
Calories
1150
Sodium
141mg
5% DV
Fat
88g
136% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Rice Salad with vegetables
24
4
Salad:
2 cups uncooked rice
1 onion red or white
1 green chili red or other
3 branches celery
2 carrots
Vinaigrette:
1/2 cup lemon juice
1/4 cup olive oil or vegetable oil
1 tablespoon mielsel and pepper to taste
1 clove of garlic minced (optional)
2 cups uncooked rice
1 onion red or white
1 green chili red or other
3 branches celery
2 carrots
Vinaigrette:
1/2 cup lemon juice
1/4 cup olive oil or vegetable oil
1 tablespoon mielsel and pepper to taste
1 clove of garlic minced (optional)
1-Cook the rice according to the guidelines. Transfer to a large bowl to cool.
2-Cut the vegetables into small cubes and add to the rice. Mix well.
3-Mix the oil, lemon juice, honey, salt and pepper. Add to the salad and mix well.
4-Put in the refrigerator a few hours and serve.
Nutritions
Calories
1150
Sodium
141mg
5% DV
Fat
88g
136% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat12g77%
Monosaturated Fat53g331%
Cholesterol2mg0%
Sodium141mg5%
Potassium382mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A10757IU215%
Vitamin B61mg72%
Vitamin C25mg43%
Calcium123mg12%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.