Main Dishes
July 18, 2015
Calories
887
Sodium
294mg
12% DV
Fat
45g
70% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
25g
100% DV
Rice Skillet
4
1/2 Cup chicken, diced rotisserie seasoned chicken
1 Cup water
1 Cup rice, instant
1 can kidney beans
1 package chicken gravy mix
1 Cup water
1 Cup rice, instant
1 can kidney beans
1 package chicken gravy mix
cook the chicken for 6 minutes. boil the water and add rice and turn to low and cook for 5 minutes. add kidney beans and chicken stir together and top with chicken gravy
Nutritions
Calories
887
Sodium
294mg
12% DV
Fat
45g
70% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
8g
50%
Monosaturated Fat
24g
155%
Cholesterol
22mg
7%
Sodium
294mg
12%
Potassium
1418mg
40%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
2g
4%
Vitamin A
33IU
0%
Vitamin B6
1mg
82%
Vitamin C
6mg
11%
Calcium
154mg
15%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
