Main DishesJuly 18, 2015
Calories
887
Sodium
294mg
12% DV
Fat
45g
70% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
25g
100% DV
Rice Skillet
4
1/2 Cup chicken, diced rotisserie seasoned chicken
1 Cup water
1 Cup rice, instant
1 can kidney beans
1 package chicken gravy mix
1 Cup water
1 Cup rice, instant
1 can kidney beans
1 package chicken gravy mix
cook the chicken for 6 minutes. boil the water and add rice and turn to low and cook for 5 minutes. add kidney beans and chicken stir together and top with chicken gravy
Nutritions
Calories
887
Sodium
294mg
12% DV
Fat
45g
70% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat8g50%
Monosaturated Fat24g155%
Cholesterol22mg7%
Sodium294mg12%
Potassium1418mg40%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar2g4%
Vitamin A33IU0%
Vitamin B61mg82%
Vitamin C6mg11%
Calcium154mg15%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.