Main Dishes
Calories
4289
Sodium
1740mg
72% DV
Fat
316g
486% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
27g
111% DV
Rice with Veggies & Cheese Sauce
July 26, 2015
17
2 Cups Instant Rice
2 Cup Fresh Spinach
1/2 Cup Bell Pepper, Diced
1/2 Cup Onion, Diced
1/2 Cup Snow Peas, cut into pieces
1 Can Creamy Three Cheese Cooking Sauce
2 Cup Fresh Spinach
1/2 Cup Bell Pepper, Diced
1/2 Cup Onion, Diced
1/2 Cup Snow Peas, cut into pieces
1 Can Creamy Three Cheese Cooking Sauce
Cook veggies for 5 minutes and also cook rice for 5 minutes and. stir altogether cook for 2 more minutes until cheese sauce is heat throw.
Nutritions
Calories
4289
Sodium
1740mg
72% DV
Fat
316g
486% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 91g 458%
Polysaturated Fat 48g 302%
Monosaturated Fat 176g 1103%
Cholesterol 26mg 8%
Sodium 1740mg 72%
Potassium 1258mg 35%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 111%
Sugar 7g 15%
Vitamin A 6884IU 137%
Vitamin B6 7mg 362%
Vitamin C 34mg 58%
Calcium 378mg 37%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.