Main DishesJuly 26, 2015
Calories
4289
Sodium
1740mg
72% DV
Fat
316g
486% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
27g
111% DV
Rice with Veggies & Cheese Sauce
2 Cups Instant Rice
2 Cup Fresh Spinach
1/2 Cup Bell Pepper, Diced
1/2 Cup Onion, Diced
1/2 Cup Snow Peas, cut into pieces
1 Can Creamy Three Cheese Cooking Sauce
2 Cup Fresh Spinach
1/2 Cup Bell Pepper, Diced
1/2 Cup Onion, Diced
1/2 Cup Snow Peas, cut into pieces
1 Can Creamy Three Cheese Cooking Sauce
Cook veggies for 5 minutes and also cook rice for 5 minutes and. stir altogether cook for 2 more minutes until cheese sauce is heat throw.
Nutritions
Calories
4289
Sodium
1740mg
72% DV
Fat
316g
486% DV
Protein
18g
37% DV
Carbs
76g
25% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g458%
Polysaturated Fat48g302%
Monosaturated Fat176g1103%
Cholesterol26mg8%
Sodium1740mg72%
Potassium1258mg35%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar7g15%
Vitamin A6884IU137%
Vitamin B67mg362%
Vitamin C34mg58%
Calcium378mg37%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.