Cakes

Rich Cakes And Gateaux

83

Chocolate sponge layers with a rich smooth luxury chocolate cream and finished with chocolate dipped strawberries.

8
4 egg whites
1/2 cup caster sugar
7 oz plain chocolate
6 oz medjool dates
1 tsp vanilla essence

Serves 8 people

Ingredients

4egg wites

115g /aoz / ½ cup caster sugar

200g/ 7oz plain Chocolate

175g / 6oz / scant I cup medjool dated and...
See the full directions on my site

Nutritions

Calories
132

Sodium
40mg
1% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
31g
10% DV

Fiber
2g
8% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV