CakesNovember 25, 2017
See the full directions on my site
Calories
132
Sodium
40mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Rich Cakes And Gateaux
112
Chocolate sponge layers with a rich smooth luxury chocolate cream and finished with chocolate dipped strawberries.
8
4 egg whites
1/2 cup caster sugar
7 oz plain chocolate
6 oz medjool dates
1 tsp vanilla essence
1/2 cup caster sugar
7 oz plain chocolate
6 oz medjool dates
1 tsp vanilla essence
Serves 8 people
Ingredients
4egg wites
115g /aoz / ½ cup caster sugar
200g/ 7oz plain Chocolate
175g / 6oz / scant I cup medjool dated and...
See the full directions on my site
Nutritions
Calories
132
Sodium
40mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.66g3%
Polysaturated Fat0.5g3%
Monosaturated Fat0.56g3%
Cholesterol1mg0%
Sodium40mg1%
Potassium218mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar29g58%
Vitamin A86IU1%
Vitamin B60.19mg9%
Vitamin C0.7999999999999999mg1%
Calcium48mg4%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.