Ricotta pancakes with pineapple and rum
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These fluffy ricotta pancakes with the yummy pineapple and rum topping are definitely the ultimate American pancakes you need to try immediately!
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245 g ricotta cheese (1 cup)
135 g white spelt flour (1 cup) use any flour you like
1/2 tsp baking powder
1 tbsp cider vinegar
2 tbsp coconut sugar
1 pinch salt I used pink Himalayan
160 ml milk (3/4 cup) I always use full fat or coconut
3 small eggs or 2 large separated
1/4 tsp vanilla powder organic
1 tbsp coconut oil or butter for cooking
For topping:
250 g fresh pineapple or canned pineapple
2 tbsp rum
2 tbsp cane sugar
135 g white spelt flour (1 cup) use any flour you like
1/2 tsp baking powder
1 tbsp cider vinegar
2 tbsp coconut sugar
1 pinch salt I used pink Himalayan
160 ml milk (3/4 cup) I always use full fat or coconut
3 small eggs or 2 large separated
1/4 tsp vanilla powder organic
1 tbsp coconut oil or butter for cooking
For topping:
250 g fresh pineapple or canned pineapple
2 tbsp rum
2 tbsp cane sugar
1. Drain your ricotta cheese if yours seems to have a lot of liquid. Set it in a fine mesh or a strainer to drain off excess liquid. Allow it approximately 25-30 minutes before using it for cooking. If...
See the full directions on my site
Nutritions
Calories
37537
Sodium
82284mg
3428% DV
Fat
2118g
3258% DV
Protein
2830g
5660% DV
Carbs
1328g
451% DV
Fiber
282g
1130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1378g6891%
Polysaturated Fat100g625%
Monosaturated Fat639g3997%
Cholesterol8206mg2753%
Sodium82284mg3428%
Potassium35762mg1021%
Protein2830g5660%
% DAILY VALUE*
Total Carbohydrate
Fiber282g1130%
Sugar564g1128%
Vitamin A99992IU1999%
Vitamin B69mg491%
Vitamin C292mg487%
Calcium73745mg7374%
Iron75mg420%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.