Ripe Mango Pachadi
400
@thepeppercook
4 people
2 medium-sized ripe mangoes ( about 400g before cutting )
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil
- Dice mangoes into 1/2 inch pieces.
- Combine mangoes, salt, turmeric and red chili powder and water in a 6" pot saucepan.
- Bring to a boil then lower heat and cook for 15 minutes...
See the full directions on my site
Nutritions
Calories
8355
Sodium
12804mg
533% DV
Fat
873g
1344% DV
Protein
15g
30% DV
Carbs
23g
8% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat596g2982%
Polysaturated Fat36g227%
Monosaturated Fat240g1505%
Cholesterol2446mg821%
Sodium12804mg533%
Potassium913mg26%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar5g11%
Vitamin A30850IU617%
Vitamin B62mg100%
Vitamin C61mg101%
Calcium405mg40%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.