Risotto Stuffed Squid with Tomato Sauce

34

Beautifully baked squid, filled with the most delicious fennel and chorizo risotto. And if that wasn't enough, it's finished off with a simple tomato sauce.

6
Tomato Sauce:
1 tablespoons of olive oil
2 cloves of garlic peeled and sliced
Salt and pepper
Risotto Stuffed Squid:
1 tablespoon olive oil
1/2 an onion peeled and finely chopped
1/2 a sausage of chorizo finely diced
3/4 cup of arborio rice
1/4 cup of white wine
6 squid tubes
1/4 cup of breadcrumbs
50 g of feta
1 handful of parsley roughly chopped
1 teaspoon of paprika

Tomato Sauce:

  1. Pre-heat a small pot or pan over medium heat, than add your olive oil.
  2. Next, add your garlic and fry for about 30-60 seconds.
  3. Add your tinned crushed...
    See the full directions on my site
Nutritions

Calories
759

Sodium
435mg
18% DV

Fat
24g
37% DV

Protein
21g
42% DV

Carbs
107g
36% DV

Fiber
5g
20% DV

Harvest Chicken Casserole Recipe

191

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV