Risotto Stuffed Squid with Tomato Sauce
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Beautifully baked squid, filled with the most delicious fennel and chorizo risotto. And if that wasn't enough, it's finished off with a simple tomato sauce.
6
Tomato Sauce:
1 tablespoons of olive oil
2 cloves of garlic peeled and sliced
Salt and pepper
Risotto Stuffed Squid:
1 tablespoon olive oil
1/2 an onion peeled and finely chopped
1/2 a sausage of chorizo finely diced
3/4 cup of arborio rice
1/4 cup of white wine
6 squid tubes
1/4 cup of breadcrumbs
50 g of feta
1 handful of parsley roughly chopped
1 teaspoon of paprika
1 tablespoons of olive oil
2 cloves of garlic peeled and sliced
Salt and pepper
Risotto Stuffed Squid:
1 tablespoon olive oil
1/2 an onion peeled and finely chopped
1/2 a sausage of chorizo finely diced
3/4 cup of arborio rice
1/4 cup of white wine
6 squid tubes
1/4 cup of breadcrumbs
50 g of feta
1 handful of parsley roughly chopped
1 teaspoon of paprika
Tomato Sauce:
- Pre-heat a small pot or pan over medium heat, than add your olive oil.
- Next, add your garlic and fry for about 30-60 seconds.
- Add your tinned crushed...
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Nutritions
Calories
759
Sodium
435mg
18% DV
Fat
24g
37% DV
Protein
21g
42% DV
Carbs
107g
36% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat2g14%
Monosaturated Fat8g54%
Cholesterol56mg19%
Sodium435mg18%
Potassium296mg8%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A767IU15%
Vitamin B60.38999999999999996mg19%
Vitamin C2mg4%
Calcium185mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.