Ro-Tel Guacamole
18
3
3 ripe avocados
1 can Ro-Tel tomatoes
1/2 cup finely minced onion
1 tbsp lime juice
1 can Ro-Tel tomatoes
1/2 cup finely minced onion
1 tbsp lime juice
Nutritions
Calories
332
Sodium
40mg
1% DV
Fat
20g
32% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 18%
Monosaturated Fat 14g 92%
Cholesterol 2mg 0%
Sodium 40mg 1%
Potassium 1160mg 33%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 7g 14%
Vitamin A 992IU 19%
Vitamin B6 0.62mg 31%
Vitamin C 48mg 80%
Calcium 106mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
