Main DishesDecember 30, 2017
See the full directions on my site
Calories
148
Sodium
1309mg
54% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Roast Beef
99
Simple and easy roast beef.
5
2 1/2 pounds boneless rump roast OR round roast
1-2 tablespoons olive oil
2-3 cloves garlic, sliced
1/2 cup water
1/2 cup reduced sodium beef stock
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon dried rosemary
1-2 tablespoons olive oil
2-3 cloves garlic, sliced
1/2 cup water
1/2 cup reduced sodium beef stock
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon dried rosemary
- Preheat the oven to 375ยบ F. Place a roasting rack into a roasting pan.
- Make 8-10 small slits, about 1/4-1/2 inch deep, around the meat. Insert 1 slice of garlic into each slit. Place the...
See the full directions on my site
Nutritions
Calories
148
Sodium
1309mg
54% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat2g18%
Cholesterol36mg12%
Sodium1309mg54%
Potassium273mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.4g0%
Vitamin A25IU0%
Vitamin B60.51mg25%
Vitamin C2mg3%
Calcium26mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.