Main Dishes
December 30, 2017
See the full directions on my site
Calories
148
Sodium
1309mg
54% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
Roast Beef
88
Simple and easy roast beef.
5
2 1/2 pounds boneless rump roast OR round roast
1-2 tablespoons olive oil
2-3 cloves garlic, sliced
1/2 cup water
1/2 cup reduced sodium beef stock
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon dried rosemary
1-2 tablespoons olive oil
2-3 cloves garlic, sliced
1/2 cup water
1/2 cup reduced sodium beef stock
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon dried rosemary
- Preheat the oven to 375º F. Place a roasting rack into a roasting pan.
- Make 8-10 small slits, about 1/4-1/2 inch deep, around the meat. Insert 1 slice of garlic into each slit. Place the...
See the full directions on my site
Nutritions
Calories
148
Sodium
1309mg
54% DV
Fat
6g
10% DV
Protein
16g
32% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
18%
Cholesterol
36mg
12%
Sodium
1309mg
54%
Potassium
273mg
7%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.4g
0%
Vitamin A
25IU
0%
Vitamin B6
0.51mg
25%
Vitamin C
2mg
3%
Calcium
26mg
2%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
