Roast Chicken For One
149
Beautifully roasted chicken for one – it will leave your home smelling amazing while giving you several meals of moist and tender chicken.
1
1 kg Whole Chicken
1 Bulb Garlic ( Broken into pieces )
1 Onion ( Cut into 6 chunks )
1.5 Lemon ( Cut into quarters )
1 Large carrot ( Cut on the diagonal into chunks )
1 Small Bunch Rosemary
1 Chicken Stock Cube
1 tbsp Plain Flour
1 Bulb Garlic ( Broken into pieces )
1 Onion ( Cut into 6 chunks )
1.5 Lemon ( Cut into quarters )
1 Large carrot ( Cut on the diagonal into chunks )
1 Small Bunch Rosemary
1 Chicken Stock Cube
1 tbsp Plain Flour
- Firstly prep the chicken. Remove all packaging and place on a chopping board and pat down with kitchen roll. The aim is to remove as much moisture as possible. Pre-heat the oven to...
See the full directions on my site
Nutritions
Calories
2289
Sodium
1260mg
52% DV
Fat
183g
282% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g319%
Polysaturated Fat23g149%
Monosaturated Fat95g597%
Cholesterol201mg67%
Sodium1260mg52%
Potassium1177mg33%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar21g43%
Vitamin A3184IU63%
Vitamin B65mg269%
Vitamin C189mg315%
Calcium206mg20%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.