Roast Chicken For One

48

Beautifully roasted chicken for one – it will leave your home smelling amazing while giving you several meals of moist and tender chicken.

1
1 kg Whole Chicken
1 Bulb Garlic ( Broken into pieces )
1 Onion ( Cut into 6 chunks )
1.5 Lemon ( Cut into quarters )
1 Large carrot ( Cut on the diagonal into chunks )
1 Small Bunch Rosemary
1 Chicken Stock Cube
1 tbsp Plain Flour
  • Firstly prep the chicken. Remove all packaging and place on a chopping board and pat down with kitchen roll. The aim is to remove as much moisture as possible. Pre-heat the oven to...
    See the full directions on my site
Nutritions

Calories
2289

Sodium
1260mg
52% DV

Fat
183g
282% DV

Protein
23g
47% DV

Carbs
88g
30% DV

Fiber
22g
90% DV