Roast Chicken For One
48
Beautifully roasted chicken for one – it will leave your home smelling amazing while giving you several meals of moist and tender chicken.
1
1 kg Whole Chicken
1 Bulb Garlic ( Broken into pieces )
1 Onion ( Cut into 6 chunks )
1.5 Lemon ( Cut into quarters )
1 Large carrot ( Cut on the diagonal into chunks )
1 Small Bunch Rosemary
1 Chicken Stock Cube
1 tbsp Plain Flour
1 Bulb Garlic ( Broken into pieces )
1 Onion ( Cut into 6 chunks )
1.5 Lemon ( Cut into quarters )
1 Large carrot ( Cut on the diagonal into chunks )
1 Small Bunch Rosemary
1 Chicken Stock Cube
1 tbsp Plain Flour
- Firstly prep the chicken. Remove all packaging and place on a chopping board and pat down with kitchen roll. The aim is to remove as much moisture as possible. Pre-heat the oven to...
See the full directions on my site
Nutritions
Calories
2289
Sodium
1260mg
52% DV
Fat
183g
282% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
63g
319%
Polysaturated Fat
23g
149%
Monosaturated Fat
95g
597%
Cholesterol
201mg
67%
Sodium
1260mg
52%
Potassium
1177mg
33%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
21g
43%
Vitamin A
3184IU
63%
Vitamin B6
5mg
269%
Vitamin C
189mg
315%
Calcium
206mg
20%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
