Roasted Acorn Squash
6
https://www.dinneratthezoo.com/roasted-acorn-squash/
This roasted acorn squash is cooked with brown sugar, maple syrup and cinnamon for a sweet and savory side that's perfect for fall and winter meals. It pairs perfectly with a variety of proteins such as salmon, chicken, pork chops and steak.
4
2 1/2 lbs acorn squash
2 tbsp olive oil
2 tbsp maple syrup
2 tbsp brown sugar
salt and pepper to taste
1/4 tsp ground cinnamon ( or more to taste )
cooking spray
2 tbsp olive oil
2 tbsp maple syrup
2 tbsp brown sugar
salt and pepper to taste
1/4 tsp ground cinnamon ( or more to taste )
cooking spray
Nutritions
Calories
144
Sodium
6mg
0% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
334mg
9%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
27%
Vitamin A
321IU
6%
Vitamin B6
0.2mg
10%
Vitamin C
9mg
16%
Calcium
45mg
4%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
