Roasted Banana Smoothie

A rich tasting smoothie that doubles as dessert!

3 bananas


1 cup International Delight Fat Free Craramel Cream Coffee Creamer


1/2 cup milk


1 cup plain vanilla yogurt or frozen yogurt


1/2 teaspoon vanilla


3 cups ice


caramel ice cream top for drizzle, optional
Roast in a 350 degree oven for 20 min (with peels on). Let cool completely. Peel two bananas and combine bananas through ice in a blender, processing until smooth. Pour into 4 glasses. Slice remaining...
See the full directions on my site
Nutritions

Calories
2786

Sodium
3488mg
145% DV

Fat
132g
203% DV

Protein
120g
240% DV

Carbs
272g
92% DV

Fiber
38g
152% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV