AppetizersMarch 23, 2019
See the full directions on my site
Calories
356
Sodium
109mg
4% DV
Fat
13g
20% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
Roasted Beet Hummus
57
AD Kitchen
Have you ever thought that you can make a delicious and creamy hummus with beets? We LOVE this Roasted Beet Hummus recipe. It's by far one of our favorite hummus recipes out there.
4
3 small beets
1 cup (200 g) cooked chickpeas
2 tablespoons lemon juice
3 tablespoons of tahini
2 tablespoons of extra virgin olive oil
1/2 teaspoon of Himalayan salt
1 cup (200 g) cooked chickpeas
2 tablespoons lemon juice
3 tablespoons of tahini
2 tablespoons of extra virgin olive oil
1/2 teaspoon of Himalayan salt
- How to roast beets: Preheat the oven to 450ºF (230ºC). Peel the beets, wash, rinse, and cut on half. Line a baking dish with a parchment paper and arrange beets. Let it roast for about 45-60...
See the full directions on my site
Nutritions
Calories
356
Sodium
109mg
4% DV
Fat
13g
20% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g20%
Monosaturated Fat7g49%
Cholesterol3mg1%
Sodium109mg4%
Potassium825mg23%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar12g24%
Vitamin A91IU1%
Vitamin B60.43000000000000005mg21%
Vitamin C10mg17%
Calcium117mg11%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.