Main DishesDecember 13, 2017
See the full directions on my site
Calories
738
Sodium
119mg
4% DV
Fat
38g
59% DV
Protein
57g
114% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Roasted Bell Pepper Raita
67
If you want to make some delicious Roasted Bell Pepper Raita Recipe have a more delicious Indian meal, Raitas are healthy as they are made of yoghurt and the condiments to be healthy as they're either fresh produce or whole spices. Indian Raita Recipe those delectable side dishes that can make any Indian meal more interesting in an instant is not only easy to make but offer a great variety too for extra punch.
2-4
1 Yellow bell pepper
1 Red bell pepper
2 cups Curd
to taste Salt
1 tsp Olive Oil
1/2 tsp Mustard seeds
2 Dry red chillies
1/2 tsp Jeera seeds
Coriander leaves ( for garnish )
1 Red bell pepper
2 cups Curd
to taste Salt
1 tsp Olive Oil
1/2 tsp Mustard seeds
2 Dry red chillies
1/2 tsp Jeera seeds
Coriander leaves ( for garnish )
Raita is one of Monika Manchanda's favourites. Simple though it is, she feels it's potential to make a great dish is often underestimated. In this video she adds a twist to the age-old favourite to...
See the full directions on my site
Nutritions
Calories
738
Sodium
119mg
4% DV
Fat
38g
59% DV
Protein
57g
114% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat21g131%
Monosaturated Fat11g70%
Cholesterol4mg1%
Sodium119mg4%
Potassium1001mg28%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A298IU5%
Vitamin B60.38mg19%
Vitamin C5mg8%
Calcium882mg88%
Iron26mg144%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.