Salads December 26, 2012
Calories
267
Sodium
53mg
2% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Roasted Brussells Sprouts and Cabbage Salad
8
I love this salad!! I didn’t realize until last year that I actually liked Brussels sprouts, but they are now one of my favorites. This would be great for Easter brunch or lunch.
6
1/2 cup pine nuts
1 pound Brussels sprouts, quartered
6 tablespoons of extra virgin olive oil
3 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons Dijon mustard
1/4 teaspoon crushed red pepper flakes
1 1/2 pounds red cabbage, thinly sliced. ( I buy a package that is already washed and pre-cut, saves a lot of time)
1/2 cup dried cranberries
4 garlic cloves either chopped finely or put through garlic press
1 ounce Parmigiano-Reggiano cheese grated
1 pound Brussels sprouts, quartered
6 tablespoons of extra virgin olive oil
3 tablespoons fresh lemon juice
2 tablespoons honey
2 teaspoons Dijon mustard
1/4 teaspoon crushed red pepper flakes
1 1/2 pounds red cabbage, thinly sliced. ( I buy a package that is already washed and pre-cut, saves a lot of time)
1/2 cup dried cranberries
4 garlic cloves either chopped finely or put through garlic press
1 ounce Parmigiano-Reggiano cheese grated
Heat often to 450 degrees. Toast pine nuts for 3 minutes on a cookie sheet lined with foil. Now use the same foil and baking sheet to toss the brussel sprouts with 1 tablespoon of olive oil. Season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
53mg
2% DV
Fat
17g
26% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 11g 73%
Cholesterol 2mg 0%
Sodium 53mg 2%
Potassium 200mg 5%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 14g 28%
Vitamin A 382IU 7%
Vitamin B6 0.24mg 12%
Vitamin C 28mg 47%
Calcium 33mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.