Soups October 05, 2014
Calories
268
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
Roasted Butternut and Pear Soup
47
I've been road testing some new recipes keeping the holidays in mind. I've made this soup a couple of times now and my family gives it a big thumbs up. I fortified this soup with pureed quinoa. I began doing this over the summer when I was trying to encourage my dad to eat. He wouldn't eat any meat, he'd decided that he would choke on the meat so I had to find a protein alternative. I take 3 cups of cooked quinoa, place it in a blender with about a cup of liquid(water or stoc
6
2 large butternut squash, peeled, seeded and diced
(If you don't want to hassle with that, buy 3 large containers of diced butternut squash. I find mine in the refrigerated produce section)
1 large onion, cut in half and peeled
4 pears peeled,core removed and halved
2 large shallots, halved and peeled
6 cups chicken stock
1tsp dried thyme
salt and pepper to taste
1 cup heavy cream
olive oil
toasted pecans and crumbled gorganzola cheese for garnish
(If you don't want to hassle with that, buy 3 large containers of diced butternut squash. I find mine in the refrigerated produce section)
1 large onion, cut in half and peeled
4 pears peeled,core removed and halved
2 large shallots, halved and peeled
6 cups chicken stock
1tsp dried thyme
salt and pepper to taste
1 cup heavy cream
olive oil
toasted pecans and crumbled gorganzola cheese for garnish
Preheat the oven to 425. Place the squash pieces in a large bowl, toss with olive oil, salt and pepper. Spread out on a baking sheet that is lined with foil or a silpat. Place the pear halves, onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 35%
Cholesterol 62mg 20%
Sodium 361mg 15%
Potassium 518mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 7g 15%
Vitamin A 5556IU 111%
Vitamin B6 0.28mg 14%
Vitamin C 15mg 25%
Calcium 64mg 6%
Iron 0.97mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.