Side Dishes
Calories
554
Sodium
22mg
0% DV
Fat
40g
62% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
9g
38% DV
Roasted Butternut Squash with Brussels sprouts, and Pecans
March 14, 2016
148
4
Ingredients:
1 and 1/2 lb Butternut squash (peeled, seeded and cubed into 1-inch cubes)
3 Cups Brussels sprouts (ends trimmed)
3 tbsp olive oil
3 tbsp maple syrup
1/2 tsp. ground cinnamon
salt and pepper to taste
2 cups pecans
1 and 1/2 lb Butternut squash (peeled, seeded and cubed into 1-inch cubes)
3 Cups Brussels sprouts (ends trimmed)
3 tbsp olive oil
3 tbsp maple syrup
1/2 tsp. ground cinnamon
salt and pepper to taste
2 cups pecans
Directions:
Preheat oven to 400 F
Lightly greased a baking sheet with olive oil
In a medium bowl combine Brussels sprouts, Butternut squash, olive oil, maple syrup, ground cinnamon and salt and pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
22mg
0% DV
Fat
40g
62% DV
Protein
7g
15% DV
Carbs
29g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 6g 40%
Monosaturated Fat 29g 183%
Cholesterol 1mg 0%
Sodium 22mg 0%
Potassium 697mg 19%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 13g 27%
Vitamin A 6111IU 122%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 67mg 112%
Calcium 109mg 10%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
