Roasted Cajun Shrimp and Sausage Recipe
November 17, 2021
53
This Cajun-inspired dish features a variety of fresh vegetables, juicy roasted sausage, and shrimp, all coated in a spicy cajun seasoning. This meal gives you all the flavors and heartiness of the deep South.
4
Roasted Cajun Shrimp and Sausage:
1 pound large shrimp ( peeled and deveined )
14 ounce pork or chicken sausage ( sliced )
2 zucchinis ( medium-sized, sliced )
2 yellow squash ( medium-sized, sliced )
½ bunch of asparagus ( sliced into thirds )
2 red bell pepper ( chopped into chunks )
Salt and Pepper ( to taste )
2 Tablespoons Olive Oil
2 Tablespoons Cajun Seasoning
Rice:
1 cup Black rice
1 3/4 cup Water
1 pound large shrimp ( peeled and deveined )
14 ounce pork or chicken sausage ( sliced )
2 zucchinis ( medium-sized, sliced )
2 yellow squash ( medium-sized, sliced )
½ bunch of asparagus ( sliced into thirds )
2 red bell pepper ( chopped into chunks )
Salt and Pepper ( to taste )
2 Tablespoons Olive Oil
2 Tablespoons Cajun Seasoning
Rice:
1 cup Black rice
1 3/4 cup Water
- Preheat oven to 400 degrees. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until...
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Nutritions
Calories
832
Sodium
825mg
34% DV
Fat
55g
85% DV
Protein
44g
89% DV
Carbs
6g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 8g 51%
Monosaturated Fat 31g 195%
Cholesterol 226mg 75%
Sodium 825mg 34%
Potassium 537mg 15%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 0.0g 0%
Vitamin A 246IU 4%
Vitamin B6 2mg 122%
Vitamin C 3mg 6%
Calcium 106mg 10%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.