SoupsJuly 29, 2015
Calories
267
Sodium
2423mg
100% DV
Fat
20g
30% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
11g
45% DV
Roasted Cauliflower and Broccoli Soup
29
Its a rich and creamy soup, the grilled veggies add to the flavor!
2 cups Broccoli florets
2 cups Cauliflower florets
2 tsp Garlic salt
1 large onion
4-5 cloves of garlic
Few stands of herbs like chives, thyme
2 cup vegetable stock or filtered water
2 tbsp fat free cream
Salt & Pepper
1 tsp Oil
Cooking oil spray
2 cups Cauliflower florets
2 tsp Garlic salt
1 large onion
4-5 cloves of garlic
Few stands of herbs like chives, thyme
2 cup vegetable stock or filtered water
2 tbsp fat free cream
Salt & Pepper
1 tsp Oil
Cooking oil spray
In a grill pan, spray some cooking oil spray, add the broccoli florets. Sprinkle 1 tsp garlic powder and salt. Grill it for 4-5 minutes. The broccoli should get charred from all sides. Keep tossing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
2423mg
100% DV
Fat
20g
30% DV
Protein
17g
34% DV
Carbs
44g
15% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat6g37%
Monosaturated Fat8g53%
Cholesterol11mg3%
Sodium2423mg100%
Potassium1274mg36%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar14g29%
Vitamin A8706IU174%
Vitamin B65mg287%
Vitamin C286mg477%
Calcium244mg24%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.