Roasted Cauliflower Apple Soup

Everyday Healthy Recipes
November 09, 2016
23
1 small cauliflower (about 600g)
1 bramley apple (or other sour variety)
1/2 celery stick, finely chopped
4 shallots, finely chopped
1 bay leaf
2 tablespoons olive oil (plus more for drizzling)
Spice mix: 1/4 teaspoon each cinnamon, nutmeg, allspice, 1/3 teaspoon turmeric
1 teaspoon sea salt (plus more for seasoning the cauliflower) and plenty of pepper
1 teaspoon brown sugar
Fresh parsley and toasted pine nuts for serving
Cheese for crumbling on top (sweet and nutty or strong and tangy )
650 ml hot water (or a bit less if you like your soup very thick)
Preheat the oven to 400 F/ 200 C/ gas mark 6. Chop the cauliflower into small pieces (half the large florets), place in a baking tray, sprinkle with cinnamon, nutmeg and allspice, season, drizzle with oil...
See the full directions on my site
Nutritions

Calories
500

Sodium
2660mg
110% DV

Fat
47g
72% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
12g
49% DV