Roasted Cauliflower Apple Soup
1 small cauliflower (about 600g)
1 bramley apple (or other sour variety)
1/2 celery stick, finely chopped
4 shallots, finely chopped
1 bay leaf
2 tablespoons olive oil (plus more for drizzling)
Spice mix: 1/4 teaspoon each cinnamon, nutmeg, allspice, 1/3 teaspoon turmeric
1 teaspoon sea salt (plus more for seasoning the cauliflower) and plenty of pepper
1 teaspoon brown sugar
Fresh parsley and toasted pine nuts for serving
Cheese for crumbling on top (sweet and nutty or strong and tangy )
650 ml hot water (or a bit less if you like your soup very thick)
1 bramley apple (or other sour variety)
1/2 celery stick, finely chopped
4 shallots, finely chopped
1 bay leaf
2 tablespoons olive oil (plus more for drizzling)
Spice mix: 1/4 teaspoon each cinnamon, nutmeg, allspice, 1/3 teaspoon turmeric
1 teaspoon sea salt (plus more for seasoning the cauliflower) and plenty of pepper
1 teaspoon brown sugar
Fresh parsley and toasted pine nuts for serving
Cheese for crumbling on top (sweet and nutty or strong and tangy )
650 ml hot water (or a bit less if you like your soup very thick)
Preheat the oven to 400 F/ 200 C/ gas mark 6. Chop the cauliflower into small pieces (half the large florets), place in a baking tray, sprinkle with cinnamon, nutmeg and allspice, season, drizzle with oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
2660mg
110% DV
Fat
47g
72% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
9g
61%
Monosaturated Fat
26g
166%
Cholesterol
7mg
2%
Sodium
2660mg
110%
Potassium
426mg
12%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
26g
53%
Vitamin A
162IU
3%
Vitamin B6
7mg
374%
Vitamin C
27mg
45%
Calcium
131mg
13%
Iron
11mg
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
