Roasted Cauliflower Apple Soup
23
1 small cauliflower (about 600g)
1 bramley apple (or other sour variety)
1/2 celery stick, finely chopped
4 shallots, finely chopped
1 bay leaf
2 tablespoons olive oil (plus more for drizzling)
Spice mix: 1/4 teaspoon each cinnamon, nutmeg, allspice, 1/3 teaspoon turmeric
1 teaspoon sea salt (plus more for seasoning the cauliflower) and plenty of pepper
1 teaspoon brown sugar
Fresh parsley and toasted pine nuts for serving
Cheese for crumbling on top (sweet and nutty or strong and tangy )
650 ml hot water (or a bit less if you like your soup very thick)
1 bramley apple (or other sour variety)
1/2 celery stick, finely chopped
4 shallots, finely chopped
1 bay leaf
2 tablespoons olive oil (plus more for drizzling)
Spice mix: 1/4 teaspoon each cinnamon, nutmeg, allspice, 1/3 teaspoon turmeric
1 teaspoon sea salt (plus more for seasoning the cauliflower) and plenty of pepper
1 teaspoon brown sugar
Fresh parsley and toasted pine nuts for serving
Cheese for crumbling on top (sweet and nutty or strong and tangy )
650 ml hot water (or a bit less if you like your soup very thick)
Preheat the oven to 400 F/ 200 C/ gas mark 6. Chop the cauliflower into small pieces (half the large florets), place in a baking tray, sprinkle with cinnamon, nutmeg and allspice, season, drizzle with oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
2660mg
110% DV
Fat
47g
72% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat9g61%
Monosaturated Fat26g166%
Cholesterol7mg2%
Sodium2660mg110%
Potassium426mg12%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar26g53%
Vitamin A162IU3%
Vitamin B67mg374%
Vitamin C27mg45%
Calcium131mg13%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
