Roasted Cauliflower Soup (Dairy Free)
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A dreamy and luxurious Roasted Cauliflower Soup, made by roasting cauliflower and garlic for a deep, sweet base. This healthy cauliflower soup recipe is kept dairy free with an easy cashew base.
6
1/2 cup cashews
2 heads cauliflower ( about 14 cups of florets )
5 cloves garlic
3 tablespoons olive oil ( or avocado oil, divided )
salt and pepper ( generously season to taste )
1 onion ( large, diced )
6 cups water
1 tablespoon vegetable bouillon
1 teaspoon lemon juice
1/2 teaspoon thyme ( or 1 tablespoon fresh thyme )
1/8 teaspoon red pepper flakes
2 heads cauliflower ( about 14 cups of florets )
5 cloves garlic
3 tablespoons olive oil ( or avocado oil, divided )
salt and pepper ( generously season to taste )
1 onion ( large, diced )
6 cups water
1 tablespoon vegetable bouillon
1 teaspoon lemon juice
1/2 teaspoon thyme ( or 1 tablespoon fresh thyme )
1/8 teaspoon red pepper flakes
- Preheat the oven to 425ยบ F.
- Add cauliflower and peeled garlic cloves to a baking sheet. Drizzle with 2 tablespoons olive oil, and generously season with salt and pepper.
- Roast...
See the full directions on my site
Nutritions
Calories
185
Sodium
626mg
26% DV
Fat
21g
32% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g28%
Monosaturated Fat11g73%
Cholesterol3mg1%
Sodium626mg26%
Potassium264mg7%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A12IU0%
Vitamin B62mg132%
Vitamin C21mg35%
Calcium53mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.