Roasted Chicken Breast with Molasses and Apples
479
Roasted chicken breast with molasses, apples and onions is a delicious taste of autumn! The bone-in, skin-on chicken breast is slathered with a molasses and apple cider sauce, then baked in the oven until crisp on the outside and juicy on the inside. Serve the chicken with mashed potatoes, biscuits or pumpkin bread, plus your favorite green veggies for an easy, family-friendly dinner!
4
1/4 c molasses
1/4 c Dijon mustard
1/4 c apple cider vinegar
3/4 c apple cider
2-4 bone-in skin-on chicken breast
2 medium apples
2 sweet onions
2 cloves garlic
1 T chopped fresh rosemary
1 T chopped fresh thyme leaves
kosher salt and pepper
1/4 c Dijon mustard
1/4 c apple cider vinegar
3/4 c apple cider
2-4 bone-in skin-on chicken breast
2 medium apples
2 sweet onions
2 cloves garlic
1 T chopped fresh rosemary
1 T chopped fresh thyme leaves
kosher salt and pepper
- Preheat oven to 375° F. Grease a large baking dish or roasting pan.
- In a large bowl, whisk together molasses, Dijon mustard, apple cider vinegar, and apple cider. Add chicken and toss to...
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Nutritions
Calories
227
Sodium
714mg
29% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat2g14%
Cholesterol11mg3%
Sodium714mg29%
Potassium779mg22%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar30g61%
Vitamin A78IU1%
Vitamin B61mg95%
Vitamin C28mg47%
Calcium120mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.