Main Dishes
See the full directions on my site
Calories
359
Sodium
55mg
2% DV
Fat
30g
46% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Roasted chicken tandoori style
November 15, 2017
269
A roasted chicken done with Indian spices to add a tandoori twist. This is also a one pot meal as vegetables were roasted along with the chicken.
6
1 Whole chicken
1 Potato ( Large )
2 Bell pepper
2 Red Onion
5 Fresh coriander leaves
1 Garlic ( whole )
300 grams Yogurt ( Greek Yogurt )
125 grams Butter ( Semi-salted )
1/3 cups Sunflower oil
1 teaspoon Cumin
1 pinch Nutmeg
2 teaspoons Garam Masala
1 teaspoon Coriander Powder
1 teaspoon Turmeric
1 teaspoon Red chili powder
1 teaspoon Dried Mango powder
3 teaspoons Tandoori masala
to taste salt
1 Potato ( Large )
2 Bell pepper
2 Red Onion
5 Fresh coriander leaves
1 Garlic ( whole )
300 grams Yogurt ( Greek Yogurt )
125 grams Butter ( Semi-salted )
1/3 cups Sunflower oil
1 teaspoon Cumin
1 pinch Nutmeg
2 teaspoons Garam Masala
1 teaspoon Coriander Powder
1 teaspoon Turmeric
1 teaspoon Red chili powder
1 teaspoon Dried Mango powder
3 teaspoons Tandoori masala
to taste salt
- Chop the onions, bell peppers and the potato into large cubes. Peel the cloves of the garlic.
- Message the chicken with butter. Make sure to insert the butter carefully beneath the skin of...
See the full directions on my site
Nutritions
Calories
359
Sodium
55mg
2% DV
Fat
30g
46% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 1g 9%
Monosaturated Fat 15g 97%
Cholesterol 52mg 17%
Sodium 55mg 2%
Potassium 322mg 9%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 802IU 16%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 9mg 16%
Calcium 174mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.