Roasted Curried Butternut Squash
87
An impressive vegetarian main or side dish of a beautifully caramelised curried butternut squash stuffed with grains, mushrooms and then scattered with feta cheese and pine nuts.
8
2 large butternut squash
½ cup red rice
1 cup jasmine rice
½ cup quinoa I used mixed black and red quinoa
½ cup green lentils also known as continental lentils
3 tbsp pesto sauce I used my homemade Pesto Sauce
3 cups kale chopped
3 tbsp pinenuts
30 g dried mushrooms I have used chanterelle
1 large red onion or 2 medium sized
250 g halloumi cheese grilled made into pieces
2 tsp cumin powder
1 tbsp curry powder
½ tsp salt
1 tsp black pepper freshly ground
2 cloves garlic
½ cup red rice
1 cup jasmine rice
½ cup quinoa I used mixed black and red quinoa
½ cup green lentils also known as continental lentils
3 tbsp pesto sauce I used my homemade Pesto Sauce
3 cups kale chopped
3 tbsp pinenuts
30 g dried mushrooms I have used chanterelle
1 large red onion or 2 medium sized
250 g halloumi cheese grilled made into pieces
2 tsp cumin powder
1 tbsp curry powder
½ tsp salt
1 tsp black pepper freshly ground
2 cloves garlic
1. Heat the oven to 220°C/400°F/200°C fan assisted/gas 7.
2. Make a paste from the crushed garlic, curry powder, cumin powder and a drizzle of olive oil or water just to make it easier to brush it...
See the full directions on my site
Nutritions
Calories
437
Sodium
346mg
14% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g13%
Monosaturated Fat6g41%
Cholesterol2mg0%
Sodium346mg14%
Potassium460mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g46%
Vitamin A7687IU153%
Vitamin B60.66mg33%
Vitamin C57mg96%
Calcium87mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.