Roasted Curried Butternut Squash

87

An impressive vegetarian main or side dish of a beautifully caramelised curried butternut squash stuffed with grains, mushrooms and then scattered with feta cheese and pine nuts.

8
2 large butternut squash
½ cup red rice
1 cup jasmine rice
½ cup quinoa I used mixed black and red quinoa
½ cup green lentils also known as continental lentils
3 tbsp pesto sauce I used my homemade Pesto Sauce
3 cups kale chopped
3 tbsp pinenuts
30 g dried mushrooms I have used chanterelle
1 large red onion or 2 medium sized
250 g halloumi cheese grilled made into pieces
2 tsp cumin powder
1 tbsp curry powder
½ tsp salt
1 tsp black pepper freshly ground
2 cloves garlic

1. Heat the oven to 220°C/400°F/200°C fan assisted/gas 7.
2. Make a paste from the crushed garlic, curry powder, cumin powder and a drizzle of olive oil or water just to make it easier to brush it...
See the full directions on my site

Nutritions

Calories
437

Sodium
346mg
14% DV

Fat
12g
19% DV

Protein
5g
10% DV

Carbs
66g
22% DV

Fiber
3g
14% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV