Main Dishes March 30, 2018
See the full directions on my site
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
Roasted Eggplain Risotto with Capers and Basil
33
5 servings
1 eggplant
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
Preheat the oven to 400 degrees F. Slice the eggplant in half lengthwise and place on a foil lined baking sheet. Bake for 35-45 minutes until the peel is blistered and the flesh soft. Scoop out the flesh...
See the full directions on my site
Nutritions
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 13g 84%
Monosaturated Fat 16g 102%
Cholesterol 29mg 9%
Sodium 2802mg 116%
Potassium 1984mg 56%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 106%
Sugar 31g 62%
Vitamin A 5242IU 104%
Vitamin B6 10mg 548%
Vitamin C 85mg 142%
Calcium 371mg 37%
Iron 28mg 158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
