Main Dishes
March 30, 2018
See the full directions on my site
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
Roasted Eggplain Risotto with Capers and Basil
4
5 servings
1 eggplant
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
Preheat the oven to 400 degrees F. Slice the eggplant in half lengthwise and place on a foil lined baking sheet. Bake for 35-45 minutes until the peel is blistered and the flesh soft. Scoop out the flesh...
See the full directions on my site
Nutritions
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
13g
84%
Monosaturated Fat
16g
102%
Cholesterol
29mg
9%
Sodium
2802mg
116%
Potassium
1984mg
56%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
31g
62%
Vitamin A
5242IU
104%
Vitamin B6
10mg
548%
Vitamin C
85mg
142%
Calcium
371mg
37%
Iron
28mg
158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
