Main DishesMarch 30, 2018
See the full directions on my site
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
Roasted Eggplain Risotto with Capers and Basil
29
5 servings
1 eggplant
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
2 cups white rice
4 cups vegetable broth
1 tsp olive oil
1 onion
4 garlic cloves
2 cups diced tomatoes
1 cup white wine
1 tsp oregano
1/4 tsp pepper
2-4 tbsp capers
1 tbsp lemon juice
1/3-1/2 cup fullfat coconut milk
1/4 cup basil
Preheat the oven to 400 degrees F. Slice the eggplant in half lengthwise and place on a foil lined baking sheet. Bake for 35-45 minutes until the peel is blistered and the flesh soft. Scoop out the flesh...
See the full directions on my site
Nutritions
Calories
1858
Sodium
2802mg
116% DV
Fat
44g
68% DV
Protein
46g
92% DV
Carbs
358g
121% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat13g84%
Monosaturated Fat16g102%
Cholesterol29mg9%
Sodium2802mg116%
Potassium1984mg56%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar31g62%
Vitamin A5242IU104%
Vitamin B610mg548%
Vitamin C85mg142%
Calcium371mg37%
Iron28mg158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.