Main Dishes May 25, 2019
See the full directions on my site
Calories
186
Sodium
8mg
0% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
4g
19% DV
Roasted European Sea Bass
118
AD Kitchen
This Roasted European Sea Bass recipe has no oil.And the taste is absolutely phenomenal.
1
250 g European Sea Bass fish
1/2 lemon juice
pinch salt
120 ml water
1/2 lemon juice
pinch salt
120 ml water
- Preheat the oven to 350°F (180°C).
- Gently wash the European Sea Bass with cold water and dry it with a piece of paper napkins. Score the fish 1½ inches apart between the pectoral fin and...
See the full directions on my site
Nutritions
Calories
186
Sodium
8mg
0% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
48g
16% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 8%
Cholesterol 4mg 1%
Sodium 8mg 0%
Potassium 932mg 26%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 11%
Vitamin A 583IU 11%
Vitamin B6 1mg 71%
Vitamin C 501mg 835%
Calcium 157mg 15%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
