Side Dishes
April 09, 2013
Calories
34
Sodium
304mg
12% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Roasted Garlic Asparagus
85
Asparagus is one of my favorite vegetables, but even if you aren't a fan, I hope you'll give this recipe a try. One thing I've learned is that any veggie tastes better when roasted. Plus, you can't beat how simple and healthy it is. It just takes a few quick minutes to prep and then you can work on the main course while they roast away in the oven.
4
1 pound asparagus
2 teaspoons olive oil
1 teaspoon minced or pressed garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 teaspoon minced or pressed garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Preheat oven to 425 degrees. Wash the asparagus and then remove the bottom inch or two of each stalk. You can either cut them uniformly, or snap each one individually. I read somewhere that they will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
304mg
12% DV
Fat
3g
5% DV
Protein
0.7g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.93g
4%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
2g
13%
Cholesterol
2mg
0%
Sodium
304mg
12%
Potassium
70mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.6g
1%
Vitamin A
284IU
5%
Vitamin B6
0.06mg
3%
Vitamin C
2mg
3%
Calcium
9mg
0%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
