DipMarch 14, 2018
Calories
142
Sodium
21mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
ROASTED GARLIC HUMMUS
21
A Middle Eastern food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. Enjoy with pita chips or flat bread, or as a sandwich spread.
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12
1 can chickpeas ( drained )
3 tablespoons tahini paste
juice of one lemon
1 tablespoons olive oil
6 cloves roasted garlic
3 tablespoons tahini paste
juice of one lemon
1 tablespoons olive oil
6 cloves roasted garlic
Nutritions
Calories
142
Sodium
21mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat1g6%
Monosaturated Fat1g8%
Cholesterol13mg4%
Sodium21mg0%
Potassium305mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A46IU0%
Vitamin B60.23mg11%
Vitamin C2mg4%
Calcium40mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.