Dip

ROASTED GARLIC HUMMUS

16

A Middle Eastern food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. Enjoy with pita chips or flat bread, or as a sandwich spread.

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12
1 can chickpeas ( drained )
3 tablespoons tahini paste
juice of one lemon
1 tablespoons olive oil
6 cloves roasted garlic

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
142

Sodium
21mg
0% DV

Fat
2g
4% DV

Protein
7g
14% DV

Carbs
21g
7% DV

Fiber
5g
23% DV