Side DishesOctober 12, 2017
Calories
106
Sodium
562mg
23% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Roasted Garlic Whipped Cauliflower
176
A vegetable side dish that is so similar to mashed potatoes you're going to feel guilty and want to add on ANOTHER vegetable side! Only 156 calories per serving! (5 SP)
4
1 head of garlic
2 Tbsp olive oil
2 heads of cauliflower
¼ C bacon fat (from 1 lb of cooked bacon)
1¼ C chicken broth (I used low sodium)
Salt and pepper to taste
2 Tbsp olive oil
2 heads of cauliflower
¼ C bacon fat (from 1 lb of cooked bacon)
1¼ C chicken broth (I used low sodium)
Salt and pepper to taste
http://www.cutsandcrumbles.com/roasted-garlic-whipped-cauliflower/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
562mg
23% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium562mg23%
Potassium311mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A8IU0%
Vitamin B60.22mg11%
Vitamin C27mg45%
Calcium28mg2%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.