Side Dishes October 12, 2017
Calories
106
Sodium
562mg
23% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Roasted Garlic Whipped Cauliflower
192
A vegetable side dish that is so similar to mashed potatoes you're going to feel guilty and want to add on ANOTHER vegetable side! Only 156 calories per serving! (5 SP)
4
1 head of garlic
2 Tbsp olive oil
2 heads of cauliflower
¼ C bacon fat (from 1 lb of cooked bacon)
1¼ C chicken broth (I used low sodium)
Salt and pepper to taste
2 Tbsp olive oil
2 heads of cauliflower
¼ C bacon fat (from 1 lb of cooked bacon)
1¼ C chicken broth (I used low sodium)
Salt and pepper to taste
http://www.cutsandcrumbles.com/roasted-garlic-whipped-cauliflower/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
562mg
23% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.8300000000000001g 5%
Monosaturated Fat 5g 32%
Cholesterol 1mg 0%
Sodium 562mg 23%
Potassium 311mg 8%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 8IU 0%
Vitamin B6 0.22mg 11%
Vitamin C 27mg 45%
Calcium 28mg 2%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
