Main DishesNovember 30, 2018
Calories
701
Sodium
149mg
6% DV
Fat
64g
99% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Roasted Lemon Chicken
195
8
1 whole broiler/fryer chicken ( 3-1/2 pounds )
1-1/2 teaspoons salt-free lemon-pepper seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon dried thyme
1 medium lemon ( halved )
2 fresh rosemary sprigs
1-1/2 teaspoons salt-free lemon-pepper seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon dried thyme
1 medium lemon ( halved )
2 fresh rosemary sprigs
Loosen skin around chicken breast, leg and thigh. Combine the seasonings; rub half under skin. Cut half of the lemon into quarters and place in the cavity along with rosemary sprigs. Skewer openings;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
149mg
6% DV
Fat
64g
99% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat7g48%
Monosaturated Fat34g214%
Cholesterol65mg22%
Sodium149mg6%
Potassium42mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.7g1%
Vitamin A9IU0%
Vitamin B60.79mg39%
Vitamin C14mg24%
Calcium10mg1%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.