Salads
Calories
218
Sodium
470mg
19% DV
Fat
13g
20% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Roasted Lemon Parmesan Broccoli
May 06, 2015
40
Roasted Lemon Parmesan Broccoli, our favorite healthy side dish! The entire family loves this flavorful and colorful recipe!
4
24 ounces broccoli florets
2-3 tablespoons olive oil
2 cloves garlic, minced
½ cup grated parmesan, divided
Juice of 1 lemon
2 lemons, cut into wedges
2-3 tablespoons olive oil
2 cloves garlic, minced
½ cup grated parmesan, divided
Juice of 1 lemon
2 lemons, cut into wedges
Preheat oven to 425F
Spray a baking sheet with non-stick spray and set aside.
In a large bowl, combine broccoli, olive oil, salt and pepper, garlic, juice from lemon, and half of the parmesan. Toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
470mg
19% DV
Fat
13g
20% DV
Protein
13g
26% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 6g 43%
Cholesterol 20mg 7%
Sodium 470mg 19%
Potassium 355mg 10%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1842IU 36%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 106mg 178%
Calcium 395mg 39%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
