Salads

Roasted Lemon Parmesan Broccoli

10

Roasted Lemon Parmesan Broccoli, our favorite healthy side dish! The entire family loves this flavorful and colorful recipe!

4
24 ounces broccoli florets
2-3 tablespoons olive oil
2 cloves garlic, minced
½ cup grated parmesan, divided
Juice of 1 lemon
2 lemons, cut into wedges
Preheat oven to 425F Spray a baking sheet with non-stick spray and set aside. In a large bowl, combine broccoli, olive oil, salt and pepper, garlic, juice from lemon, and half of the parmesan. Toss to...
See the full directions on my site
Nutritions

Calories
218

Sodium
470mg
19% DV

Fat
13g
20% DV

Protein
13g
26% DV

Carbs
14g
4% DV

Fiber
4g
16% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV