Side Dishes

Roasted Mustard Potatoes

1

Roasted potatoes that turn out perfectly cooked. Crispy on the outside and tender on the inside.

6
2 1/2 pounds red potatoes, skins on
1 yellow onion
3 tablespoons olive oil
2 tablespoons coarse ground mustard
1 teaspoon black pepper
Preheat oven to 350° F. Cut potatoes in either halves or quarters, depending on the size of you potatoes, and place them on a baking sheet. Cut off the ends of the onion and remove the peel. Cut the onion...
See the full directions on my site
Nutritions

Calories
224

Sodium
70mg
2% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

Harvest Chicken Casserole Recipe

269

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV